How to achieve our goals and intentions

This time of year can often present a challenge. The weather is unpredictable and cold, our bank balances may be feeling the pressure of Christmas and our New Year intentions often start to waiver. Sound familiar? Do not despair.
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Green soup

Level | Medium


  • 1 Tbsp rice bran oil

  • 1 onion (chopped)

  • 2 cloves garlic (crushed)

  • 2 leeks

  • 1 broccoli

  • 3 courgettes

  • 2 bags baby spinach


  1. Add rice bran oil, onions and garlic to a pot and cook until translucent.

  2. Roughly chop and wash all of the greens, then add leeks, broccoli and courgettes. Keep turning the greens until they’re al dente.

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Pollock soup

Level | Medium INGREDIENTS (serves 2) 3 pieces x Seaweed stock 3 x onions 2 oz (60 grams) x Dried shredded pollock 1 x Korean radish 4 cloves x Garlic Himalayan sea salt Water 2 stalks x Spring onions 1 x Red chilli 3 x Eggs
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Buckwheat spinach pancakes

Level | Medium INGREDIENTS 150g buckwheat flour 2 large eggs 330 ml almond milk 150 ml water 1 tsp melted coconut oil a pinch of himalayan sea salt 2 handfuls fresh spinach rinsed 10 leaves fresh basil tbsp chopped chives or 1 spring onion
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Beef seaweed soup

Level | Medium INGREDIENTS A handful of dried seaweed (yields about 3 cups soaked) 150grams beef (stewing meat or brisket) 2 tsp garlic (minced) 2 tbsp soup soy sauce 1 tsp rice bran oil 1 tbsp sesame oil 1 onion salt and pepper 10 cups water
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Homemade Granola (Gluten, Dairy and Sugar free)

Level | Easy Ingredients ½ cups almonds, walnuts and brazil nuts (or any combination of what you have on hand) 2 cups buckwheat flakes 2 cups quinoa flakes 1 cup buckwheat groats 1 pinch of salt 4 tbsp olive oil
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