Obesity – Good food to keep you full
The festive holidays probably feel like a distant memory and the New Year’s resolutions are in full flow, with getting fit and healthy one of the top ‘must dos’. With this in mind, it feels very fitting that it’s National Obesity Awareness week.
Obesity is an increasing problem in the UK and around the world. According to estimates from Public Health England, two thirds of adults and a quarter of children between two and 10 years old are overweight or obese.