Recipes

This dish takes a little time but is worth it…so warming and nourishing, a healthy meal to revitalise the body and mind.

INGREDIENTS

BROTH

5 to 6 pounds of beef knuckles or leg bones

6 quarts cold water

• 2 medium onions, quartered

Get three of your five a day with this fresh, colourful salad, it's healthy, easy to make and delicious.

INGREDIENTS

• 1 medium red onion, halved and thinly sliced

• 2 tbsp apple cider vinegar

• 2 oranges

• 4 handfuls rocket leaves

Level | Easy

A protein packed breakfast that is light, sweet and healthy and takes less than 5 minutes!

INGREDIENTS

• 2 tablespoons of chia seeds

Level | Medium

INGREDIENTS

• 1 Tbsp rice bran oil

• 1 onion (chopped)

• 2 cloves garlic (crushed)

• 2 leeks

• 1 broccoli

• 3 courgettes

• 2 bags baby spinach

METHOD

1. Add rice bran oil, onions and garlic to a pot and cook until translucent.

2. Roughly chop and wash all of the greens, then add leeks, broccoli and courgettes. Keep turning the greens until they’re al dente.

Level | Medium INGREDIENTS (serves 2) 3 pieces x Seaweed stock 3 x onions 2 oz (60 grams) x Dried shredded pollock 1 x Korean radish 4 cloves x Garlic Himalayan sea salt Water 2 stalks x Spring onions 1 x Red chilli 3 x Eggs

Level | Medium INGREDIENTS 150g buckwheat flour 2 large eggs 330 ml almond milk 150 ml water 1 tsp melted coconut oil a pinch of himalayan sea salt 2 handfuls fresh spinach rinsed 10 leaves fresh basil tbsp chopped chives or 1 spring onion

Level | Medium INGREDIENTS A handful of dried seaweed (yields about 3 cups soaked) 150grams beef (stewing meat or brisket) 2 tsp garlic (minced) 2 tbsp soup soy sauce 1 tsp rice bran oil 1 tbsp sesame oil 1 onion salt and pepper 10 cups water

Level | Easy Ingredients ½ cups almonds, walnuts and brazil nuts (or any combination of what you have on hand) 2 cups buckwheat flakes 2 cups quinoa flakes 1 cup buckwheat groats 1 pinch of salt 4 tbsp olive oil

Level | Easy Ingredients BASE 1 cup ground almonds 3/4 cup gluten free rolled oats 1/4 cup cashews, almonds or walnuts chopped (the added crunch is delicious so I highly recommend!) 1 1/2 tsp ground ginger 1/8 tsp gluten free baking soda 3 tbsp coconut oil 3 tbsp maple syrup